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Weight Converter — Convert Between All Weight & Mass Units

Convert between kilograms, pounds, ounces, grams, stones, and more. Instant weight and mass conversions with precise factors for everyday and scientific use.

Weight Converter

What is the Weight Converter?

A weight converter translates between the full spectrum of mass and weight measurement units — from micrograms and milligrams used in pharmacy and nutrition, through grams and kilograms for everyday use, to metric tons and short tons for industrial applications, including the full range of imperial units (ounces, pounds, stones) and specialized units like the troy ounce used in precious metals trading. Enter any weight in any unit and instantly see the equivalent in any other unit with precision across all scales.

Weight measurement systems evolved independently across civilizations and were standardized only recently — and incompletely. The metric system's kilogram, based on the physical properties of water and now defined through fundamental physical constants, coexists with the 2,000-year-old Roman pound, the medieval British stone, the ancient troy ounce of alchemists and goldsmiths, and the avoirdupois ounce of everyday commerce. Each system persists because specific industries and cultures built their practices around it. Pharmaceutical dosing uses milligrams; grocery shopping in the U.S. uses ounces and pounds; body weight in the UK is discussed in stones; commodity trading uses metric tons; gold and silver are priced in troy ounces.

The need to convert between these systems is not diminishing — if anything, global commerce and digital shopping have increased the frequency of weight conversions. A U.S. consumer buying imported food sees gram labels; an investor reading gold market news deals in troy ounces; a person monitoring their health may track body weight in kilograms (as medical professionals require) while thinking in pounds from daily habit. This converter handles all these conversions with exact or high-precision factors.

Weight Converter Formula

SI metric (exact): 1 metric ton (t) = 1,000 kilograms (kg) 1 kilogram = 1,000 grams (g) 1 gram = 1,000 milligrams (mg) 1 milligram = 1,000 micrograms (μg) Imperial / U.S. customary (avoirdupois): 1 short ton (U.S.) = 2,000 pounds (lb) 1 stone = 14 pounds (UK body weight) 1 pound = 16 ounces (oz) 1 ounce = 28.3495 grams 1 pound = 453.59237 grams (exact by definition) Cross-system conversions: 1 kilogram = 2.20462 pounds 1 pound = 0.453592 kilograms 1 ounce = 28.3495 grams 1 gram = 0.035274 ounces 1 metric ton = 2,204.62 pounds = 1.10231 short tons 1 short ton = 907.185 kg = 0.907185 metric tons 1 UK long ton = 2,240 pounds = 1,016.05 kg = 1.016 metric tons Troy weight (precious metals): 1 troy pound = 12 troy ounces = 373.242 grams 1 troy ounce = 31.1035 grams 1 troy ounce = 1.09714 avoirdupois ounces

Weight Converter Example

Example 1 — Body weight conversion: 75 kilograms to pounds: 75 × 2.20462 = 165.35 pounds In stones: 165.35 / 14 = 11.81 stone = 11 stone 11.4 pounds

Example 2 — Gold price calculation: Gold at $1,950 per troy ounce. 1 troy ounce = 31.1035 grams. $1,950 / 31.1035 = $62.70 per gram. 100 grams of gold = 100 × $62.70 = $6,270. 1 kilogram gold = $62,700.

Example 3 — Pharmaceutical dose: Medication dosed at 10 mg/kg for a 68 kg patient. Dose = 10 × 68 = 680 mg = 0.68 grams. If tablet is 200 mg: 680/200 = 3.4 tablets (take 3.5 tablets or adjust to nearest half-tablet).

Example 4 — Shipping weight: Package: 3.2 kg In pounds: 3.2 × 2.20462 = 7.05 pounds In ounces: 7.05 × 16 = 112.8 ounces For U.S. postal shipping: 7.05 pounds (rounds to next pound = 8 lb for postal rate).

How to Use the Weight Converter

  1. 1Enter the numerical value of the weight you want to convert and select the source unit from the 'From' dropdown. The converter supports milligrams, grams, kilograms, metric tons, ounces (avoirdupois), pounds, stones, short tons, long tons, and troy ounces. Decimal values are supported; negative values are not applicable for weight.
  2. 2Select the target unit from the 'To' dropdown. All conversions use exact or high-precision factors derived from internationally defined conversion relationships. The pound-to-kilogram conversion is exact (0.45359237 kg/lb) because the pound is legally defined in metric terms since 1959.
  3. 3The converted value appears instantly. For very large values (tons to micrograms) or very small values (micrograms to tons), results are displayed in scientific notation to maintain readability. Swap the From and To units to perform the reverse conversion.

Why Weight Converter Matters

Weight conversion errors in medicine and pharmacy have historically caused serious harm. The classic pediatric dosing error involves confusion between pounds and kilograms: a child's weight recorded in pounds (60 lbs) interpreted as kilograms gives a dose 2.2× too high. A 2009 Joint Commission Sentinel Event Alert cited weight-based dosing errors as a significant patient safety risk, specifically highlighting kg/lb confusion as a root cause in overdose incidents. Healthcare settings now require body weight to be recorded in kilograms exclusively, specifically to eliminate this conversion error — but transitions between systems still create risk at system boundaries.

In international trade and commodity markets, weight unit confusion has significant financial consequences. When oil contracts specified in metric tons are processed by software expecting short tons, the apparent volume is 10% different — a difference of hundreds of thousands of dollars per tanker load at scale. Agricultural commodity contracts (grain, soybeans, cotton) are denominated in metric tons on international markets and in short tons or bushels on U.S. domestic markets, requiring constant conversion in international trading. A systematic 0.1% conversion error in a commodity trading desk processing millions of tons per month accumulates rapidly into meaningful P&L impact.

For consumers, weight conversion affects purchasing decisions in grocery shopping, shipping cost estimation, and recipe scaling. A recipe specifying 200g of butter requires a gram-based kitchen scale or a precise conversion to tablespoons (200g ÷ 14.2g per tablespoon = approximately 14 tablespoons). International shipping rate structures are based on weight in kilograms at international couriers, but the USPS uses pounds. Comparing costs requires accurate conversion. Nutritional analysis of a recipe requires knowing the gram weight of each ingredient even when measured by volume — which requires knowing density, but weight conversion is the starting point.

Limitations & Accuracy

This converter covers common weight units including all metric SI prefixed units, avoirdupois imperial units (ounces, pounds, stones, short tons, long tons), metric tons, and troy ounces for precious metals. It does not cover some historical or highly specialized units that occasionally appear in technical literature: the grain (1/7000 pound = 64.799 mg, used in ballistics and pharmacy historically), the carat (200 mg exactly, used for gemstone weight — note this is different from gold 'karat' which measures gold purity), the hundredweight (cwt, which equals 100 lb in the U.S. but 112 lb in the UK), and the pennyweight (dwt = 1/20 troy ounce = 1.555 g, used in jewelry).

This converter handles mass/weight only — it does not perform density-based conversions between weight and volume. Converting '500 grams of flour to cups' requires knowing flour density, which varies with packing method. Converting 'liters of oil to kilograms' requires knowing the specific oil's density. These weight-to-volume conversions require density as an intermediate step and are not handled by a unit converter.

Note on 'weight' vs 'mass' in everyday use: this converter treats the terms interchangeably as is standard in everyday usage. In scientific and engineering contexts, mass (in kilograms) and weight (in newtons) are distinct quantities. The pound-force (lbf) is a unit of force/weight, while the pound-mass (lbm) is a unit of mass — the distinction matters in aerospace and mechanical engineering. This converter uses mass units throughout and does not convert between force and mass units.

Practical Tips

  • For quick kg-to-pound mental conversion, the 2.2 multiplier is accurate within 0.2%. 70 kg ≈ 154 lbs (exact: 154.32). For pounds-to-kg, divide by 2.2 — or use the slightly more memorable 'multiply by 0.45.' 150 lbs × 0.45 = 67.5 kg (exact: 68.04 kg). For body weight specifically, the difference between 'approximately 68 kg' and 'exactly 68.04 kg' is clinically irrelevant.
  • In cooking and baking, use a kitchen scale in grams rather than volume measures for precision. Flour is notorious for inconsistency: one cup can be 120g or 165g depending on whether it was sifted, spooned, or packed. A recipe that specifies 250g of flour will produce consistent results regardless of who is measuring; a recipe that specifies 2 cups may fail for bakers with a heavier scooping technique. Professional and food science recipes are always weight-based for this reason.
  • When calculating body mass index (BMI), you need weight in kilograms and height in meters: BMI = kg/m². If you know your weight in pounds and height in inches: BMI = (lbs / in²) × 703. First convert pounds to kilograms (divide by 2.2046) and height in inches to meters (multiply by 0.0254). Alternatively: lbs × 0.453592 = kg, and height in feet/inches to meters = (feet × 0.3048) + (inches × 0.0254).
  • For shipping, always confirm whether the carrier uses volumetric weight (dimensional weight) in addition to actual weight. Major carriers (FedEx, UPS, DHL) charge the greater of actual weight or dimensional weight = (L × W × H cm) / 5,000 for most services. A lightweight but bulky package may be charged based on its volume rather than its mass. Convert the dimensional weight to the same unit as actual weight and compare — the higher value determines the shipping charge.

Frequently Asked Questions

How many pounds are in a kilogram?
Exactly 2.20462 pounds per kilogram (1 lb = 0.453592 kg). More precisely, 1 pound (avoirdupois) = 453.59237 grams exactly, which was established by the 1959 International Yard and Pound Agreement. This means 1 kg = 1000/453.59237 = 2.20462 lb. For quick mental conversion, multiply kilograms by 2.2 for an approximate pound value that is accurate within 0.2%. Example: 70 kg × 2.2 = 154 lb (exact: 154.32 lb). 80 kg = 176 lb (exact: 176.37 lb).
What is the difference between weight and mass?
Mass is the amount of matter in an object — a fundamental physical property that does not change based on location. Weight is the gravitational force acting on that mass — which varies depending on gravitational field strength. On Earth's surface, mass and weight are proportional (weight = mass × 9.81 m/s²), so the terms are used interchangeably in everyday contexts. But on the Moon, where gravity is 1/6 of Earth's, a 70 kg person still has 70 kg of mass but weighs only about 114 N (equivalent to a 12 kg weight on Earth). In SI units, mass is measured in kilograms and weight (force) in newtons. In everyday speech, 'weight' always means mass.
What is a stone and where is it used?
The stone is a unit of weight equal to exactly 14 pounds (6.35029 kg). It is used almost exclusively in the United Kingdom and Ireland for expressing human body weight. A person weighing 11 stone 3 pounds weighs 11 × 14 + 3 = 157 pounds = 71.2 kg. The stone has been used in British culture for centuries — it appears in historical records dating to the medieval period as a standard market weight for wool and other commodities. In the UK, bathroom scales typically display stones and pounds. NHS (National Health Service) records body weight in kilograms, creating a dual-system situation where patients often know their weight in stones but medical records use kilograms.
How do grams, milligrams, and micrograms relate?
1 gram (g) = 1,000 milligrams (mg) = 1,000,000 micrograms (μg or mcg). Going up: 1,000 grams = 1 kilogram, 1,000 kg = 1 metric ton (tonne). These prefixes are SI multipliers: milli = 10⁻³, micro = 10⁻⁶, nano = 10⁻⁹. Milligrams appear in pharmaceutical dosing (aspirin tablets are 325 mg, vitamin D is 1,000–4,000 IU which converts to micrograms, antidepressants are dosed in milligrams). Micrograms appear in toxicology, nutrition labeling (vitamin B12 is measured in μg), and air quality measurements (PM2.5 particulate matter in μg/m³). Nanograms (ng = 10⁻⁹ g) appear in hormone testing and pharmacokinetics.
What is the difference between avoirdupois and troy weight systems?
There are two major pound systems: avoirdupois and troy. The avoirdupois pound (used for all everyday goods) = 16 ounces = 453.59237 grams. The troy pound (used for precious metals and gems) = 12 troy ounces = 373.242 grams. Note that 1 troy ounce = 31.1035 grams versus 1 avoirdupois ounce = 28.3495 grams — troy ounces are heavier. Gold, silver, platinum, and gemstones are always quoted in troy ounces. Pharmaceutical medications historically used 'apothecaries' weight' (similar to troy). When you see gold priced at '$X per ounce,' that is always troy ounces, not the everyday avoirdupois ounce.
How much does water weigh?
Pure water at maximum density (4°C) weighs exactly 1 kilogram per liter. This was originally the definition of the kilogram — the mass of one liter of water at its maximum density. The modern kilogram definition is based on the Planck constant, but water remains a precise reference: 1 cubic centimeter (1 mL) of water = 1 gram. 1 liter = 1 kg. 1 cubic meter = 1,000 kg = 1 metric ton. In imperial units: 1 U.S. gallon of water = 8.34 pounds. 1 UK (imperial) gallon = 10 pounds (which is why UK engineers defined the gallon — 10 pounds of water was a convenient design quantity).
What is a metric ton (tonne) and how does it compare to a U.S. ton?
A metric ton (tonne) = 1,000 kilograms = 2,204.62 pounds. A U.S. short ton = 2,000 pounds = 907.185 kilograms. A U.K. long ton = 2,240 pounds = 1,016.05 kilograms. The three 'tons' differ significantly: metric ton ≈ 1.102 short tons, or the metric ton is about 10% heavier than the U.S. short ton. International commodity markets (oil, grain, steel, copper) use metric tons. U.S. domestic trucking capacity is often in short tons. The UK construction industry uses metric tons. In international trade, 'ton' without a qualifier should be assumed to mean metric ton (the overwhelming international standard), but always verify in financial contracts.
How is weight used in nutrition and food labeling?
Nutrition labels in the U.S. use grams for macronutrients (protein, fat, carbohydrates, fiber) and milligrams for micronutrients (sodium, calcium, iron). A 'serving size' is expressed in grams or ounces. The 'daily value' percentages are based on a 2,000-calorie diet reference. In the EU, nutrition labeling is per 100g, which makes comparisons between products with different serving sizes straightforward. For cooking, professional recipes are in grams (more precise than volume measures, since density varies between ingredients), while home recipes in the U.S. still use cups and ounces. The shift to weight-based cooking (a kitchen scale) is supported by professional chefs because 1 cup of flour can vary from 120g to 165g depending on how the flour is packed.

Continue Your Journey

Trusted Sources & Methodology

NIST (National Institute of Standards)Official US measurement standards
International Bureau of Weights (BIPM)International SI unit definitions
ISO StandardsInternational unit conversion standards

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