Metric (kg, cm)
Imperial (lb, ft)
Weight
(kg)
Height
(cm)
Age
Sex
Male
Female
Activity Level
Sedentary (little or no exercise)
Lightly active (1–3 days/week)
Moderately active (3–5 days/week)
Very active (6–7 days/week)
Extra active (physical job or 2× daily training)
Goal
Lose Fat
Maintain Weight
Build Muscle
Calculate Macros
Powered by
SolviqLab
— Free Professional Calculators